“The kickstart was much easier than I thought it would be. The recipes helped me see a significant reduction in feeling bloated. I lost 4 lbs and continue to see weight loss by applying the principles I learned in the program!”
— Susan G
“The kickstart meals were easy and not time consuming. I noticed improvements in joint pain and lost 8 lbs and 7 inches in 7 days. My husband participated with me and he lost 12 lbs.”
— Tracy Q
“The kickstart program was amazing! The recipes were really easy and most of my family ate all the meals. My bloating and GI issues went away. I didn't know my body could feel this good!”
— Linsey L
“The kickstart went well! The grocery list and recipes really helped. My bloating improved and I lost 3 lbs. I was blown away by my reduction in sugar cravings!” — Tammy B
“The kickstart gave me the accountability I needed to cut back on processed foods and added sugar. I noticed more energy and less fatigue after a full day of work. As a bonus, I lost 5 lbs! "
— Gretchen D
“Just had my 66th birthday and I feel wonderful! I have more energy, better digestion, and lost 14 lbs! I’ve lowered my total cholesterol by 77 pts and my LDL by 75 pts without medication. My blood pressure and glucose have improved. I’m consistently exercising, sleeping better, and my osteoarthritis is better. My tummy issues have gone away and I’m not needing my reflux medicine anymore. I’ve enjoyed trying new foods and experimenting with recipes. The 90 day Total Wellness Program has taught me how to live a healthier life and helped me surpass my goals.” - Rhonda L
“The knowledge and education I gained about plant-based eating and myths of trending diets were very helpful. I’ve learned to set boundaries with my time which has led to better sleep, exercising consistently, and cooking healthier. Most importantly, I’ve experienced major improvements in my mental health struggles with anxiety and depression. Plus, as an extra bonus I lost 12 lbs and went down a size in clothes thanks to Kim’s 90 day Total Wellness program.” -Amy F
“I was nearing the top of a healthy BMI range, well into the “midlife” years, and didn’t want to go into my fifties with excess weight. I used Kim’s recipes, planned my meals and grocery shopping, and adjusted how late I ate in the evening. What I didn’t do was count calories, restrict how much I ate, or work out more. Even so, I started losing pounds. My clothes fit better and I noticed my waistline slimming. At the end of the 60 day Midlife Makeover Program, I am 14 pounds lighter with improved digestion and sleep.” - Julie A
“Before I started working with Kim, I didn’t believe that I could lose weight due to menopause. I was wrong! I lost over 20 lbs in 90 days. By eating more fiber rich plant foods, I have stayed full and my cholesterol dropped 30 pts in the first 40 days! I’m fitting into my clothes, more disciplined drinking water, exercising, making sleep a priority, and consistent with daily quiet time. My stomach pains and digestive issues have gone away, and I have more energy! As a bonus, my husband has started eating better and losing weight too!” - Leslie G
“Weight loss was not my primary objective, but I ended up losing 25 pounds during the 90 day Total Wellness coaching program! More importantly, I am now off 4 medications I was taking to control cholesterol and blood pressure. Eating a whole food plant- based diet and exercising 4 – 5 times per week, has been life-changing. Without Kim’s guidance, I simply would not have achieved this success!” - Steve F
“I lost 32 lbs during the 90 day Total Wellness program and have reached over 40 lbs through continued monthly support. I'm exercising more, have better energy, and improved sleep. My stomach issues went away and I don't have to think about how to eat healthy anymore. I've become more disciplined in removing clutter from my home, and more consistent with daily quiet time and church attendance.” - Leslie S
“ Kim's 90 day Total Wellness program has equipped my family to make healthier life choices. The kickstart recipes were very tasty and easy to adjust for the kids taste-they even ate onions and mushrooms!! She was always available for questions and very good at holding me accountable. I've learned how to make healthy food choices both at home and at restaurants. My husband and I have lost a total of 48lbs in 12 weeks and our kids have more energy and have seen improvement with their sports! Most importantly, we are equipped to change our family habits for the better going forward. “ -Jessica N