This NEW coaching program is modified from the previous seasonal group kickstart. Ideal for those wanting an introduction to plant based eating as well as those experienced.

Includes:
A brand new 7 day meal plan & shopping list for breakfast, lunch, dinner, and treats that are Whole-Food Plant-Based. Free of added oil, refined sugar, and gluten. A daily protocol checklist, pre-launch instructions, daily guide book with journal, private support via text & email. PLUS one 60 minute private coaching call. A 25% discount on 60 & 90 day coaching programs will be awarded for clients seeking continued support.

Investment: $127

Learn how to embrace this new season of life and discover a natural approach to managing your health. This program is ideal for women in their 40’s and 50’s that struggle with weight gain, low energy, sleep disturbances, and hormone changes, but desire to feel their best.

Includes:
An initial health assessment with recommended blood work, 4 - 60 min private coaching calls, weekly email education & workbook, 7 day plant based meal plan (season of choice) & additional recipes, exercise recommendations, and unlimited text & email support from a certified wellness coach with over 25 years experience in the health & fitness field.

Weekly topics: hormones 101, nutrition, fitness, intermittent fasting, stress, gut health, detoxing, mindset, self image, energy & fatigue, lifestyle changes, and more.

Investment: $797

This program is open for both men and women that desire to lose weight, increase energy, and improve their overall wellness by creating healthy habits and incorporating more plants into their diet.

Includes:
An initial health assessment and recommended lab work, 1 (60 min) health history consult to determine greatest area of need, 7 ( 30 min) coaching calls, personalized goal setting support, 90 days of unlimited email, text, & phone support, weekly email with health education, 7 day whole food plant based meal plan (season of choice), weekly exercise and recipe recommendations.

Weekly topics include: Goal setting, nutrition, exercise, stress, food & hormones, body image, sleep, and spiritual & social wellness.

Investment: $1197